Polina | Couve-Flor Gratinada com Cottage

Couve-Flor Gratinada com Cottage

Ingredientes:
• 300 g de couve-flor GRANO;
• 1 colher (sopa) de salsinha;
• 100 g de peito de frango desfiado;
• 150 g de queijo cottage;
• 1 colher (sopa) de queijo ralado;
• 1colher (sopa) de farinha de rosca;
• 1 xícara (chá) de leite desnatado;
• 3 colheres (sopa) requeijão light;
• Sal a gosto.

Modo de preparo:
1. Misture o requeijão, a couve-flor descongelada, o peito de frango, o leite desnatado, o queijo cottage e a salsinha;
2. Cubra a couve-flor e salpique o queijo ralado com a farinha de rosca;
3. Leve ao forno quente para dourar por aproximadamente 10 minutos;
4. Logo em seguida sirva.

Rendimento: 10 porções.

Sql Logs

default

Total Time: 3 ms
Total Queries: 3 queries

Query	Affected	Num. rows	Took (ms)	Actions
SELECT `InformationTmp`.`id`, `InformationTmp`.`telefone`, `InformationTmp`.`email`, `InformationTmp`.`endereco`, `InformationTmp`.`facebook`, `InformationTmp`.`instagram`, `InformationTmp`.`youtube`, `InformationTmp`.`snapchat`, `InformationTmp`.`latitude`, `InformationTmp`.`longitude`, `InformationTmp`.`twitter`, `InformationTmp`.`favicon`, `InformationTmp`.`analytics`, `InformationTmp`.`mapa`, `InformationTmp`.`descricao`, `InformationTmp`.`created`, `InformationTmp`.`modified` FROM `polinaalimnew`.`configs` AS `InformationTmp` WHERE 1 = 1 LIMIT 1	1	1	1
SELECT * FROM blogs Blog where Blog.status = 1 and Blog.slug = "couve-flor-gratinada-com-cottage" order by id desc	1	1	1
SELECT * FROM blogs Blog where Blog.status = 1 and Blog.slug != "couve-flor-gratinada-com-cottage" order by id desc limit 2	2	2	1	maybe slow

Query Explain:

Click an "Explain" link above, to see the query explanation.

====

Timer

Memory

Peak Memory Use 4.66 MB

Message	Memory use
Component initialization	1.51 MB
Controller action start	2.04 MB
Controller render start	2.18 MB
View render complete	2.48 MB

Timers

Total Request Time: 84 (ms)

Message	Time in ms	Graph
Core Processing (Derived from $_SERVER["REQUEST_TIME"])	12.96
Event: Controller.initialize	10.49
Event: Controller.startup	1.79
Controller action	6.72
Event: Controller.beforeRender	22.55
» Processing toolbar data	22.40
Rendering View	4.16
» Event: View.beforeRender	0.04
» Rendering APP/View/Pages/blog_interna.ctp	1.62
» Event: View.afterRender	0.02
» Event: View.beforeLayout	0.02
» Rendering APP/View/Layouts/default.ctp	0.80
» » Rendering APP/View/Elements/header.ctp	0.25
» » Rendering APP/View/Elements/footer.ctp	0.10
Event: View.afterLayout	0.00

====

Log
+

Logs

There were no log entries made this request

====
Variables
+
View Variables
- blog(array)
  Blog(array)
  id11
  tituloCouve-Flor Gratinada com Cottage
  slugcouve-flor-gratinada-com-cottage
  textoIngredientes: • 300 g de couve-flor GRANO; • 1 colher (sopa) de salsinha; • 100 g de peito de frango desfiado; • 150 g de queijo cottage; • 1 colher (sopa) de queijo ralado; • 1colher (sopa) de farinha de rosca; • 1 xícara (chá) de leite desnatado; • 3 colheres (sopa) requeijão light; • Sal a gosto. Modo de preparo: 1. Misture o requeijão, a couve-flor descongelada, o peito de frango, o leite desnatado, o queijo cottage e a salsinha; 2. Cubra a couve-flor e salpique o queijo ralado com a farinha de rosca; 3. Leve ao forno quente para dourar por aproximadamente 10 minutos; 4. Logo em seguida sirva. Rendimento: 10 porções.
  imagemcouver-flor-com-cottage-2.jpg
  user_id10
  status1
  created2018-02-22 10:32:12
  modified2018-02-22 10:32:12
- files(null)
- titulo | Couve-Flor Gratinada com Cottage
- news(array)
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  tituloChurros com Nutella
  slugchurros-com-nutella
  texto
  imagem3-churros-com-nutella-receita-com-logo-5.jpg
  user_id10
  status1
  created2022-11-23 08:18:01
  modified2022-11-23 08:30:31
  1(array)
  Blog(array)
  id15
  tituloPetit Gateau com sorvete
  slugpetit-gateau-com-sorvete
  textoINGREDIENTES • 200 g de chocolate meio amargo • 2 colheres de manteiga sem sal • 1/4 de xícara de chá de açúcar • 2 colheres de sopa rasas de farinha de trigo • 2 ovos inteiros(tirar a pele da gema) • 2 gemas MODO DE PREPARO 1. Derreta a manteiga e o chocolate em banho-maria 2. Bater os ovos e as gemas com açúcar na batedeira até ficar bem claro 3. Junte o chocolate derretido e a farinha de trigo, misturando com uma espátula 4. Depois, unte as forminhas de empadinha, passe trigo e coloque a massa 5. Pré-aqueça o forno e leve para assar de 6 a 10 minutos em fogo alto até os bolinhos crescerem, mas o meio deve ficar molinho 6. Deve-se desenformar quente 7. Diretamente no prato acompanhado com sorvete de creme nestlé
  imagempetit-gateau-com-sorvete.jpg
  user_id10
  status1
  created2018-02-22 10:53:02
  modified2018-02-22 10:53:02
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  telefone(45) 3324-0101
  emailcontato@polinaalimentos.com.br
  enderecoAv. Dr. Azuel Portes, 17.489 Marginal BR-277 - KM 591 Bairro Santa Felicidade Cascavel/PR
  facebookhttps://www.facebook.com/Polina-Alimentos-309278889526703/
  instagram#
  youtube#
  snapchat#
  latitude-24.955607
  longitude-53.458542
  twitterhttps://www.dropbox.com/s/zfq5928pqcpta3f/CATALOGO%20POLINA-compactado.pdf?dl=0
  faviconfavicon.png
  analytics(null)
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  descricaoFundada em 1983, pela Família Polina, no oeste do Paraná, a Polina Alimentos é referência na distribuição de alimentos congelados, como: sorvetes, pães, vegetais e carnes. As câmaras frigoríﬁcas têm moderno sistema de refrigeração com monitoramento computadorizado, para garantir a qualidade dos alimentos armazenados.
  created(null)
  modified2023-04-06 16:10:09
- $request->data(empty)
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- Loaded Helpers(array)
  0Number
  1SimpleGraph
  2DebugTimer
  3Toolbar
  4Session
  5Flash
  6HtmlToolbar
  7Html
  8Form
====

Environment

App Constants

Constant	Value
URL

CakePHP Constants

Constant	Value
APP	/var/www/html/polinaalimentos.com.br/web/app/
APP_DIR	app
APPLIBS	/var/www/html/polinaalimentos.com.br/web/app/Lib/
CACHE	/var/www/html/polinaalimentos.com.br/web/app/tmp/cache/
CAKE	/var/www/html/polinaalimentos.com.br/web/lib/Cake/
CAKE_CORE_INCLUDE_PATH	/var/www/html/polinaalimentos.com.br/web/lib
CORE_PATH	/var/www/html/polinaalimentos.com.br/web/lib/
CAKE_VERSION	2.7.6
CSS	/var/www/html/polinaalimentos.com.br/web/app/webroot/css/
CSS_URL	css/
DS	/
FULL_BASE_URL	http://polinaalimentos.com.br
IMAGES	/var/www/html/polinaalimentos.com.br/web/app/webroot/img/
IMAGES_URL	img/
JS	/var/www/html/polinaalimentos.com.br/web/app/webroot/js/
JS_URL	js/
LOGS	/var/www/html/polinaalimentos.com.br/web/app/tmp/logs/
ROOT	/var/www/html/polinaalimentos.com.br/web
TESTS	/var/www/html/polinaalimentos.com.br/web/app/Test/
TMP	/var/www/html/polinaalimentos.com.br/web/app/tmp/
VENDORS	/var/www/html/polinaalimentos.com.br/web/vendors/
WEBROOT_DIR	webroot
WWW_ROOT	/var/www/html/polinaalimentos.com.br/web/app/webroot/

PHP Environment

Environment Variable	Value
Php Version	5.6.30
Redirect Redirect Script Url	/blog/couve-flor-gratinada-com-cottage
Redirect Redirect Script Uri	http://polinaalimentos.com.br/blog/couve-flor-gratinada-com-cottage
Redirect Redirect Status	200
Redirect Script Url	/blog/couve-flor-gratinada-com-cottage
Redirect Script Uri	http://polinaalimentos.com.br/blog/couve-flor-gratinada-com-cottage
Redirect Status	200
Script Url	/blog/couve-flor-gratinada-com-cottage
Script Uri	http://polinaalimentos.com.br/blog/couve-flor-gratinada-com-cottage
Http Connection	upgrade
Http Host	polinaalimentos.com.br
Http X Real Ip	10.129.12.152
Http X Forwarded Proto	https
Http Accept	/
Http User Agent	Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
Http X Realhost	polinaalimentos.com.br
Path	/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin
Server Signature
Server Software	Apache
Server Name	polinaalimentos.com.br
Server Addr	10.1.244.236
Server Port	80
Remote Addr	18.118.1.232
Document Root	/var/www/html/polinaalimentos.com.br/web
Request Scheme	http
Context Prefix
Context Document Root	/
Server Admin	webmaster@localhost
Script Filename	/var/www/html/polinaalimentos.com.br/web/app/webroot/index.php
Remote Port	8240
Redirect Url	/var/www/html/polinaalimentos.com.br/web/app/webroot/blog/couve-flor-gratinada-com-cottage
Gateway Interface	CGI/1.1
Server Protocol	HTTP/1.1
Request Method	GET
Query String
Request Uri	/blog/couve-flor-gratinada-com-cottage
Script Name	/var/www/html/polinaalimentos.com.br/web/app/webroot/index.php
Php Self	/var/www/html/polinaalimentos.com.br/web/app/webroot/index.php
Request Time Float	1713596849.16
Request Time	1713596849

====

Include
+
Included Files

Include Paths
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====

Couve-Flor Gratinada com Cottage

Couve-Flor Gratinada com Cottage

Leia também:

Churros com Nutella

Petit Gateau com sorvete

Request History

Session

Request

Cake Params

Post data

Query string

Cookie

Current Route

Sql Logs

default

Total Time: 3 ms Total Queries: 3 queries

Query Explain:

Memory

Timers

Logs

View Variables

App Constants

CakePHP Constants

PHP Environment

Included Files

Include Paths

Included Files

Total Time: 3 ms
Total Queries: 3 queries